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Things to remember about Emotional Trauma How do you define emotional trauma in simple terms? This is a psychological experience wherein your mind, body and soul are affected to certain circumstances and you are unable to handle it properly thus creating a feeling of uneasiness and fear. The occurrence of emotional trauma is considered to be an unwanted experience to anyone who suffers it but is unable to control it. This is true because everyone is entitled to experiencing trauma and this is often the cause of their despair and struggles that greatly affects their entire well being. There must be certain events in your life that you have experienced that you were put in a very helpless situation which make it a traumatic one. It can either be a once in a lifetime experience or a repetitive one that is very overwhelming that you are unable to withstand and control it making you weak and helpless. This will eventually affect your sanity wherein your mind, body and soul becomes unstable and all you are in a state of fear, confusion, and you feel threatened all the time.
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According to researches and studies conducted, the very source of psychological disturbances is in fact coming from your early childhood experiences. There are certain situations that contribute to trauma and these can be sexual abuses experience, becoming a victim of violence or threatened to it or even witnessing these type of scenes in your early years. At a very young age, you often choose not to disclose or share this experience that is why it will become a memory that is very stressing to you. That is why when you grow older and accidentally brought or witnessed the same situations during your youthful years, it will bring distress and brings you emotional instability.
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Whenever you get to experience situations such as wars, earthquakes, tsunamis, volcanic eruptions, and flood, you will eventually become shocked to these incidents and will bring you emotional strain. In spite being rendered helped after these types of incidents in your life, you may find it a threatening one and will remain a phobia to as you move on with your life. This is a normal response to the situation but there are still those who experience severe cases of response. In fact, those who have experienced severe trauma will need to undergo medical treatment that only medical experts are allowed to handle and they are your nurses, therapists and physicians. If ever you have family and friends who are already showing signs of emotional trauma, it is a must to intervene and seek for professional help. You need to identify the origin of the fear so that healing will be done fast. You can always seek for advice from trauma specialists or even consciousness teacher.